I have always loved books. They are an escape, a comfort, an adventure, an education and a joy. I don't read much non-fiction because I spend so much of my time immersed in medical literature, but these are special therapeutic books that I highly recommend. I'd love you to share your favourites!
Nutrition and Food Omnivore’s Dilemma and In Defense of Food by Michael Pollan Savor by thich Nhat Hanh
Nature Your Brain on Nature by Eva M. Selhub and Alan C. Logan A Year to Live by Steven Levine Fuck It by John C. Parkin The Web of Life by Fritjof Capra When Things Fall Apart by Pema Chodron
Movement Running with the Mind of Meditation by Sakyong Mipham
Stress Mind over Mood by Dennis Greenberger and Christine A. Padesky Wherever you go there you are by Jon Kabat-Zinn Radical Acceptance by Tara Brach Daring Greatly by Brené Brown
Relationships ACT with Love by Russ Harris Hold me Tight by Sue Johnson