Walking to school was front of mind for me last week. My nine-year-old daughter (who sometimes takes the schoolbus and walks home from the bus stop, and sometimes walks to/from school) was grumbling that she didn't want to walk. Understandably it's dark and damp right now, and making the same trek day in and day out is tedious. She moaned that it was too far, and it was boring. I could have launched into a tirade about some children around the world walking for well over an hour to get to school (to get clean water for that matter!), but I held my tongue. If you're interested, here's a great film on that topic, which I think she forgot she's seen; these walks certainly aren't boring!:
We did discuss how lucky she was to live in a neighbourhood where she could safely make that walk. We talked about "only boring people getting bored" (my kids love that one!) ... and in fact, when she mentioned this morning that she needed to practice her times tables, I suggested she could do that while walking to school - she actually thought that was a good idea.
I think the biggest frustration to her was that most of her friends don't walk to or from school. Her school is 100% optional attendance, meaning that many of the kids live outside of the 1.6km radius that makes them eligible for bus transportation by the school board. However, many kids are dropped off and picked up by a parent in a car - including from our bus stop, which should be well-within walking distance from home.
My kids are accustomed to me pushing priorities that run counter to what they see around them. I'm annoyingly persistent on nutrition, screen use, social justice, bedtimes, and environmental consciousness. And though I know they love and respect me for my strong (and sometimes rigid) values, it can be hard doing things differently. Walking to school kind of falls into that category.
We know that kids are not active enough. Something like 9% of school-aged kids meet minimum requirements for physical activity. That's a shocking statistic to me. We also know that "active transportation" (ie. walking/biking/scootering to get around) is correlated with a healthy body composition, and getting enough exercise. It's unlikely that walking a kilometer each way to school each day is enough to meet minimum requirements, but it is likely a marker of a more broadly active lifestyle. Active transportation also reduces carbon emissions and road congestion, and gives kids the opportunity to develop street smarts, confidence and independence. Before my kids started walking (and biking) places on their own, we did trial runs, talked about how to handle a variety of situations, and started out with shorter independent trips into the world. However, in our society we tend to fret a bit too much (in my opinion) about kids being ready to handle this responsibility. I had to write a letter of permission to my daughter's school and bus company because their minimum age for walking alone is 10. In a similar way, I had to advocate for her when our local library initially objected to her going in on her own to borrow and return books when she was 8. I am bummed that my daughter doesn't go to the playground unless I go with her because she has no one else to go with who is allowed to be there without a parent.
So after my chat with my daughter, I was a bit surprised to hear that walking to school was the topic of the day on the CBC show "Ontario Today". My self-righteousness was piqued, and I immediately called in to state my case. However, while I waited in the queue listening to other callers, the complexity of the situation became apparent. Sadly, I learned the reason for the topic of discussion: a five-year-old girl had died after being pinned between two cars in the parking lot of her school during after-school pick up. And other callers shared reflections of being dual-income families, needing to get to work on time - putting their child on a schoolbus, or dropping them off in the car was the only way they could manage it. Especially for those with really young children, it's tough to ponder sending them out the door on their own with no one remaining at home to help if something were to go sideways.
I hung up the phone, realizing that it was a trickier situation than just encouraging kids to get more exercise. We live in a city which is often unaffordable for families; people are doing the best they can to keep their kids healthy and safe. I still think that we could reconsider the validity of our fears ... most kids, given appropriate support and practice, would thrive with a little more independence. And I still think our kids need to be more active (perhaps parents could do a better job of reconsidering how they get places when they have the time and the distance is manageable). But the challenges are complicated, and the solutions are complex.
What about you? How do you get around?
While paddling out of Algonquin Park today (what a blessing that beautiful territory is), I was thinking about the value of preventative care. This is definitely not a novel analogy, and please forgive me if you've heard it before, but I thought it worthy of reconsideration, particularly as we spy fall on the horizon (sorry!).
We take our cars and bikes in for preventative care. Even if it's a simple oil change or chain cleaning, it's an opportunity for the mechanic to give it a good once over ... making sure the brakes are working, advising us on routine maintenance, etc. Certainly if we hear a funny noise, we'll take it in to get it checked out - sometimes choosing to live with the problem if it's not severe, other times investing in doing something to make the vehicle run better. And sometimes the mechanic might have some advice on how to avoid that problem in the future.
Many of us use our dentists in a similar way ... the semi-annual cleaning and check-up keeps us accountable (do you notice an increased frequency of flossing immediately before and after dentist appointments? I do!), and catches problems before they become bigger. Perhaps we need to adjust our brushing technique, or maybe a different toothpaste would work better. Or perhaps a little filling is called for instead of a huge root canal if we let it go.
Naturopathic care can serve the same purpose. Although most of my clients come to see me when there's a problem - and I'm always happy to support people's pursuit of healing from a concern, whether acute, recurring or chronic - preventative maintenance helps to keep concerns from emerging or exploding. Like seeing the dentist, or taking your car or bike in for a tune-up, investing in a seasonal or semi-annual hour with a naturopathic doctor can keep good habits on track. By reviewing the "pillars of health" - diet, exercise and sleep habits, and sources of stress (and strategies of managing it effectively) - and setting individualized goals, you are more able to commit to maintaining a healthy lifestyle. Going through a "review of systems" - a head-to-toe overview of your body's functions ... much like a mechanic's once over of your car or bicycle - can bring attention to niggling little things that may be more easily addressed when not full-blown. An adjustment of supplements or herbs based on shifting seasons and individual susceptibility keeps you from rotely taking the same thing for months and months - never a good idea.
My job is not only to keep you from being sick, but to help you to optimize your health so you can live as full and rich a life as possible. Preventative visits allow me the opportunity to support you in this goal ... one of my favourite aspects of my work! Seasonal transitions are a great time for these ... I look forward to seeing you and your family in the clinic!